Sunday 10.02.22

Strength Training:

Traps Superset with Band Pull Aparts(every 3:00):

- Chest Supported Shrugs: 225x 5x10

- DB Y Raises: 15’s x 5x10

- Band Pull Aparts: Blue Band x 5x10

Upper Back and Rear Delt Superset with Band Pull Aparts (every 3:00):

- DB Face Pulls: 35’s x 5x10

- Rear Delt Swings: 35’s x 5x10

- Band Pull Aparts: Blue Band x 5x10

Shoulders with No Moneys (every 3:00):

- Seated DB Lateral Raises: 35’s x 5x10

- No Moneys: Green NT Loop x 5x10

No Moneys, Hammer Curls, and Push Ups Circuit (every 3:00):

- No Moneys: Green NT Loop x 5x10

- Single Arm Hammer Curls: 45x 5x10

- Push Ups: 20, 17, 14, 12, 10