Tuesday 10.04.22

Accessory Lifts and Cardio:

Lower Legs and Core (every 4:00):

- Single Leg Calf Raises: 5x7 

- Tibialis Raises: 26 x 5x7 (each leg)

- Vacuum Trunk Twists: 5x20

Lower Arms and Core (every 4:00):

- Forearm Levers (Front, Right, Left): 5x 10, 9, 8, 7, 6

- Fat Bar Wrist Rolls: 70x 5 (one rear roll, one forward roll)

- Vacuum Trunk Twists: 5x20

Cardio (20:00):

- Eliptical Machine: 1:00 forward, 1:00 backward (Level 16)