Hotel Training:
Calves and Core Superset (every 2:00):
- Calf Raises: 10x10
- Trunk Twists: 10x20
Upper Body Pull and Squats Superset (every 2:30):
- DB Face Pulls: 40’s x 10x10
- Goblet Squats: 60x 10x10
Rear Delts and Biceps Circuit (every 4:00):
- DB Y Raises: 20’s x 5x10
- Rear Delt Raises: 20’s x 5x10
- Single Arm DB Curls: 40x 5x10 (each arm)
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