Sunday 10.09.22

 Strength Training:

Traps Superset with Band Pull Aparts(every 3:00):

- Chest Supported Shrugs: 226x 5x10

- DB Y Raises: 20’s x 1x10, 15’s x 4x10

- Band Pull Aparts: Blue Band x 5x10

Upper Back and Rear Delt Superset with Band Pull Aparts (every 3:00):

- DB Face Pulls: 40’s x 1x10, 35’s x 4x10

- Rear Delt Swings: 40’s x 1x10, 35’s x 4x10

- Band Pull Aparts: Blue Band x 5x10

Shoulders with No Moneys (every 3:00):

- No Moneys: Green NT Loop x 5x10

- Seated DB Lateral Raises: 40’s x 1x10, 35’s x 4x10

No Moneys and Push Ups Circuit (every 3:00):

- No Moneys: Green NT Loop x 5x10

- Push Ups: 20, 18, 16, 14, 12