Strength Training:
Hamstrings with Upper Back (every 3:00):
- Single Leg LM RDLs: 0x12, 25x11, 50x10 , 75x9, 90x 4x8
- Band Pull Aparts: 4x13, 4x12
Pull/ Push Superset (every 3:00):
- Landmine High Pulls: 0x12, 15x11, 30x10, 45x9, 54x 4x8
- Landmine Presses: 0x12, 15x11, 30x10, 45x9, 54x 4x8
Arms Circuit (every 4:00):
- Barbell Curls: 86x 3x12
- Overhead Triceps Extensions: 96x 3x12
- Reverse Grip Cable Pushdowns: 23's x 3x12
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