Strength Training:
Legs with Upper Back Circuit (every 4:00):
- Landmine Goblet Squats: 80x 6x10
- GHD Hip Extensions: 5x 6x10
- Hanging Leg Curls: 0x 6x10
- Band Pull Aparts: 4x17, 2x16
Pull/ Push Superset (every 3:00):
- Chest Supported Rows: 81x12, 111x11, 141x10, 171x9, 201x 4x8
- Close Grip Bench Presses: 46x12, 96x11, 136x10, 186x9, 226x 4x8
Arms Circuit (every 4:00):
- Incline DB Curls: 35's x 3x12
- Skull Crushers: 96x 3x12
- Close Grip Bench Presses: 96x 3x12
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