Tuesday 10.11.22

Accessory Lifts and Cardio:

Upper Back, Lower Legs, and Core (every 4:00):

- Band Pull Aparts: 5x10

- Single Leg Calf Raises: 2x8, 3x7 

- Tibialis Raises: 26 x 2x16, 3x14 (each leg)

- Vacuum Trunk Twists: 5x20

Upper Back and Lower Arms (every 4:00):

- Band Pull Aparts: 5x10

- Forearm Levers (Front, Right, Left): 5x 10, 9, 8, 8, 7

- Fat Bar Wrist Rolls: 53x 5 (one rear roll, one forward roll)

Cardio (20:00):

- Eliptical Machine: 1:00 forward, 1:00 backward (Level 16)