Strength Training:
Legs with Upper Back Circuit (every 4:00):
- Landmine Goblet Squats: 75x 6x10
- GHD Hip Extensions: 0x 6x10
- Hanging Leg Curls: 0x 6x10
- Band Pull Aparts: 4x17, 2x16
Pull/ Push Superset (every 3:00):
- Landmine High Pulls: 0x12, 15x11, 30x10, 45x9, 53x 4x8
- Landmine Presses: 0x12, 15x11, 30x10, 45x9, 53x 4x8
Arms Circuit (every 4:00):
- Incline DB Curls: 35's x 3x12
- Skull Crushers: 95x 3x12
- Close Grip Bench Presses: 95x 3x12
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