Strength Training:
Hamstrings with Calves and Knee Mobility (every 3:00):
- Hanging Leg Curls: 7.25 x 5x10
- Standing Calf Raises: 8x 4x12, 1x11
- Heels Elevated Air Squats: 5x10
Single Leg Hip Hinge with Calves and Knee Mobility (every 3:00):
- Bulgarian Split Squats: 72.5 x 5x8
- Standing Calf Raises: 80x 5x11
- Heels Elevated Air Squats: 5x10
Hip Hinge and Upper Back (every 3:00):
- Deadlifts: 100 x10, 140 x9, 190 x8, 230 x7, 280 x6, 320 x5x5
- Band Pull Aparts: 10x10
- No Moneys: 10x10
Cardio (300 calories minimum):
- None
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