Strength Training:
Assisted Chin Ups and Band Pull Aparts (1:00 rest):
- Chin Ups: 4x9, 1x8
- Band Pull Aparts: Red x 5x10
Inverted Rows and Band Pull Aparts (1:00 rest):
- Rows: 4x11, 1x10
- Band Pull Aparts: Red x 5x10
Ring Face Pulls and No Money's (1:00 rest):
- Face Pulls: 5x10
- No Money's x 5x10
Incline DB Curls Curls and No Money's (1:00 rest):
- Curls: 30's x 5x 10
- No Money's x 5x10
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