Strength Training:
Safety Bar Squats and Treadmill Walking (every 3:00):
- Squats: 70x 13, 91x 12, 111x 11, 131x 10, 151x 9, 171x 5x8
- Treadmill: 3.5 speed and 3.9 incline to finish each round
Standing Calf Raises and Treadmill Walking (every 3:00):
- Calf Raises: 60x 5x10, 55x 5x10
- Treadmill: 3.5 speed and 3.9 incline to finish each round
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