Tuesday 2.22.22

Strength Training:

Hip Hinge and Calves (every 2:30):

- Barbell RDL: 45x10, 95x9, 135x8, 185x9, 225x 4x8

- Single Leg Standing Calf Raises: 0x 8x6 (each leg)

Upper Body Push and Rear Delts (every 2:30):

- Dips: 1x6, 7x5 (41 total)

- Push Ups: 1x12, 7x10 (82 total)

- Band Pull Aparts: Red x 4x13, 4x12 (100 reps)

Triceps and Shoulders (every 2:30):

- Barbell Skull Crushers: 45x16, 55x15, 65x14, 75x13, 76x 4x12

- Seated DB Lateral Raises: 30's x 1x13, 25’s x 3x13, 4x12 (100 reps)