Tactical Operator Conditioning
2.05.2022
Saturday 2.05.22
Strength Training:
Landmine Squats and Calf Raises:
- Squats: 0x13, 25x12, 50x11, 75x10, 100x9, 125x 5x8
- Standing Calf Raises: 60x 4x10, 55x 6x10
Walk the Dog:
- 30:00
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