Strength Training:
Dips, Push Ups, and Treadmill Walking (every 3:00):
- Dips: 9x5, 1x4 (49 total)
- Push Ups: 9x10, 1x8 (98 total)
- Treadmill: 3.7 incline/ 3.6 speed to finish each 3:00 round
Triceps, Shoulders, and Treadmill Walking (every 3:00):
- Skull Crushers: 54x15, 59x14, 64x13, 69x12, 74x11, 79x 5x10
- Seated Lateral DB Raises: 10's x15, 15's x14, 20's x13, 25's x12, 30's x 11, 35's x4x10, 30's x1x10
- Treadmill: 3.7 incline/ 3.6 speed to finish each 3:00 round
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