Tuesday 2.01.22

Strength Training:

Assisted Pull Ups, Band Pull Aparts, and Treadmill Walking (every 3:00):

- Pull Ups: 4x9, 1x8

- Band Pull Aparts: Red x 5x10

- Treadmill: 3.5 speed and 3.5 incline walking to finish each 3:00 round

Supinated Grip Inverted Rows, Band Pull Aparts, and Treadmill Walking (every 3:00):

- Rows: 4x11, 1x10

- Band Pull Aparts: Red x 5x10

- Treadmill: 3.5 speed and 3.5 incline walking to finish each 3:00 round

Cable Face Pulls, No Money's, and Treadmill Walking (every 3:00):

- Face Pulls: 25.5x 5x10

- No Money's x 5x10

- Treadmill: 3.5 speed and 3.5 incline walking to finish each 3:00 round

Barbell Curls, No Money's, and Treadmill Walking (every 3:00):

- Curls: 74x 5x10

- No Money's x 5x10

- Treadmill: 3.5 speed and 3.5 incline walking to finish each 3:00 round