Strength Training:
Safety Bar Squats abd Sanding Calf Raises (every 2:30):
- Squats: 70x 13, 90x 12, 110x 11, 130x 10, 150x 9, 170x 5x8
- Standing Calf Raises: 60x 3x10, 55x 7x10
Treadmill Walking (rest of the hour):
- 3.6 speed/ 3.6 incline for a little over 33 minutes
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