Strength Training:
Assisted Pull Ups, Band Pull Aparts, and Treadmill Walking (every 3:00):
- Pull Ups: 5x9
- Band Pull Aparts: Red x 5x10
- Treadmill: 3.5 speed and 3.8 incline walking to finish each 3:00 round
Supinated Grip Inverted Rows, Band Pull Aparts, and Treadmill Walking (every 3:00):
- Rows: 5x11
- Band Pull Aparts: Red x 5x10
- Treadmill: 3.5 speed and 3.8 incline walking to finish each 3:00 round
Cable Face Pulls, No Money's, and Treadmill Walking (every 3:00):
- Face Pulls: 27x 1x10, 25.5x 4x10
- No Money's x 5x10
- Treadmill: 3.5 speed and 3.8 incline walking to finish each 3:00 round
Barbell Curls, No Money's, and Treadmill Walking (every 3:00):
- Curls: 75x 5x10
- No Money's x 5x10
- Treadmill: 3.5 speed and 3.8 incline walking to finish each 3:00 round
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