Strength Training:
Triceps and Rear Delts (every 2:30):
- Overhead Triceps Extensions: 45x14, 55x13, 65x12, 75x11, 81x 4x10
- Band Pull Aparts: Red Band x 4x13, 4x12 (100 reps)
Shoulders Circuit (every 2:30):
- Landmine Presses: 0x14, 10x13, 20x12, 30x11, 35x 4x10 (each arm)
- DB Lateral Raises: 25's x 4x13, 4x12 (100 reps)
Dips and Push-Ups (every 2:30):
- Dips: 8x5 (40 total)
- Push-Ups: 8x10 (80 total)
Triceps Finisher:
- Cable Pushdowns: 13.5 x 50 unbroken
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