Strength Training:
Traps and Upper Back (every 3:00):
- Rack Scrape Shrugs: 45x20, 95x18, 135x16, 185x14, 225x12, 260x 2x10, 255x 3x10
- No Money’s: 10x10
Arms Superset #1 (every 3:00):
- Incline DB Curls: 35’s x 1x12, 30’s x 3x12
- Bodyweight Skull Crushers: 4x12
Arms Superset #2 (every 3:00):
- EZ Bar Reverse Curls: 51x 3x15
- Cable Pushdowns: Orange CS Cords x 3x15
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.