Strength Training:
Dips, Push Ups, and Treadmill Walking (every 3:00):
- Dips: 10x5 (50 total)
- Push Ups: 10x10 (100 total)
- Treadmill: 3.7 incline and 3.5 speed to finish each round
Triceps, Shoulders, and Treadmill Walking (every 3:00):
- Overhead Triceps Extensions: 55x15, 60x14, 65x13, 70x12, 75x11, 80x 5x10
- Seated Lateral DB Raises: 10's x15, 15's x14, 20's x13, 25's x12, 30's x 11, 35's x 5x10
- Treadmill: 3.7 incline and 3.5 speed to finish each round
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