Strength Training:
Rack Scrape Shrugs (every 2:00):
- 45x20, 95x18, 135x16, 185x14, 225x12, 260x 1x10, 255x 4x10
Arms Superset #1 (every 3:00):
- Incline DB Curls: 30’s x 4x12
- Bodyweight Skull Crushers: 4x12
Arms Superset #2 (every 4:00):
- EZ Bar Reverse Curls: 50x 3x15
- Reverse Grip Cable Pushdowns: Orange CS Cords x 3x15
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