Strength Training:
Single Leg Hinge and Calves (every 2:30):
- Single Leg Landmine RDL: 0x12, 15x11, 30x10, 45x9, 60x 4x8
- Standing Calf Raises: 60x 7x10, 55x 1x10
Upper Body Push and Rear Delts (every 2:30):
- Dips: 8x5 (40 total)
- Push Ups: 8x10 (80 total)
- Band Pull Aparts: Red x 4x13, 4x12 (100 reps)
Triceps and Shoulders (every 2:30):
- Overhead Triceps Extensions: 45x16, 55x15, 65x14, 75x13, 75x 4x12
- Seated DB Lateral Raises: 25’s x 4x13, 4x12 (100 reps)
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