Monday 2.21.22

Strength Training:

Single Leg Quads and Calves (every 2:30):

- Knees Over Toes Split Squats: 0x12, 5x11, 10x10, 15x9, 20x 4x8

- Standing Calf Raises: 60x 8x10

Horizontal Pull and Rear Delts (every 2:30):

- Rack Scrape Barbell Rows: 45x12, 95x11, 135x10, 185x9, 195x 4x8

- Supinated Band Pull Aparts: Red x 4x13, 4x12 (100 reps)

Vertical Pull and Upper Back (every 2:30):

- Assisted Chin Ups: 4x8

- Low Pulley Rope Face Pulls: 21x 2x13, 2x12 (50 reps)

Biceps (every 2:30):

- Barbell Curls: 75x 2x13, 2x12 (50 reps)