Tuesday 2.15.22

Strength Training:

Vertical Pull and Upper Back (every 2:30):

- Chin Ups: 1x1, 3x0

- Assisted Chini Ups: 1x7, 3x8

- No Money's: 4x 13

Horizontal Pull and Upper Back (every 2:30):

- Barbell Rows: 45x14, 95x13, 135x12, 185x11, 205x 4x10

- No Money's: 4x 12

Traps and Rear Delts (every 2:30):

- Cable Face Pulls: 27x 2x10, 25.5x 2x10

- Rack Scrape Barbell Shrugs: 255x 4x10

Biceps (every 2:30):

- Barbell Curls: 75x 4x12

then...

- DB Hammer Curls: 35's x 4x14