Friday 2.25.22

Strength Training:

Single Leg Hinge and Calves (every 2:30):

- Single Leg Landmine RDL: 0x12, 16x11, 31x10, 46x9, 61x 4x8

- Standing Calf Raises: 60x 8x10

Upper Body Push and Rear Delts (every 2:30):

- Dips: 1x6, 7x5 (40 total)

- Push Ups: 1x12, 7x10 (80 total)

- Band Pull Aparts: Red x 4x13, 4x12 (100 reps)

Triceps and Shoulders (every 2:30):

- Overhead Triceps Extensions: 45x16, 55x15, 65x14, 75x13, 76x 4x12

- Seated DB Lateral Raises: 30’s x 1x13, 25’s x 3x13, 4x12 (100 reps)