Strength Training:
Assisted Chin Ups and Band Pull Aparts (1:00 rest):
- Chin Ups: 5x9
- Band Pull Aparts: Red x 5x10
Inverted Rows and Band Pull Aparts (1:00 rest):
- Rows: 5x11
- Band Pull Aparts: Red x 5x10
Ring Face Pulls and No Money's (1:00 rest):
- Face Pulls: 5x10
- No Money's x 5x10
Incline DB Curls Curls and No Money's (1:00 rest):
- Curls: 35's x 1x10, 30's x 4x 10
- No Money's x 5x10
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