Strength Training:
Single Leg Hamstring and Upper Back Circuit (every 3:00):
- Landmine Presses: 0x11, 25x10, 50x9, 75x8, 100x7, 110x 5x6
- Band Pull Aparts: 10x10
- No Moneys: 10x10
Squats and Calves (every 3:00):
- Heels Elevated Safety Bar Squats: 70x13, 85x12, 100x11, 115x10, 125x9, 135x 54x8
- Standing Calf Raises: 75x 5x11, 5x10
Cardio (20:00 minimum):
- Walked the dog for 2.32 miles in 32:35 (13:59 pace)
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