Strength Training:
Push and Pull Superset #1 (every 3:00):
- Close Grip Bench Press: 58x12, 108x10, 148x8, 198x6, 238x4, 288x2, 328x1, 238x 3x8
- Cable Face Pulls: 53x 4x10, 50x 6x10
Push and Pull Superset #2 (every 3:00):
- Chest Supported DB Rows: 90's x 7x10, 85's x 3x10
- Dips: 3x 5x10
- Body Skull Crushers: 0 x 5x12 (bar set at the 6th hole under bench press height)
Cardio (20:00 minimum):
- Walked the dog for 2.0 miles in 29:31 (14:42 pace. Walked with Holly so the pace was aslower than usual)
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