Strength Training:
Push and Pull Superset #1 (every 3:00):
- Landmine Presses: 0x13, 15x12, 30x11, 40x10, 50x9, 56x 5x8
- Cable Face Pulls: 50x 4x10, 53x 6x10
Push and Pull Superset #2 (every 3:00):
- Dips: 5x 5x10
- Landmine High Pulls: 56x 5x10
Push and Pull Superset #3 (every 3:00):
- Assisted Chin Ups: 5x 5x10
- Crossover Cable Pushdowns: 33's x 1x12, 30's x 4x12
Cardio (20:00 minimum):
- Walked the dog for 2.12 miles in 30:27 (14:19 pace with 1 poop stop).
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