Strength Training:
Push and Pull Superset #1 (every 3:00):
- Landmine Presses: 25x13, 35x12, 40x11, 45x10, 50x9, 54x 5x8
- Landmine High Pulls: 25x13, 35x12, 40x11, 45x10, 50x9, 54x 5x8
Push and Pull Superset #2 (every 3:00):
- Dips: 4x 2x10, 3x 3x10
- Assisted Chin Ups: 4x 2x10, 3x 3x10
Push and Pull Superset #3 (every 3:00):
- Body Skull Crushers: 0x 5x12 (8th hole under bench press height)
- DB Face Pulls: 35’s x 5x12
Cardio (20:00 minimum):
- Walked the dog for 2.01 miles in 28:01 (13:56 pace)
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