Cardio:
- Walked the dog for 2.67 miles in 37:10 (13:53 pace with one poop stop and one stop by a neighbor)
Strength Training:
Single Leg Hamstring, Upper Back, and Quads Superset (every 3:00):
- Landmine RDLs: 0x11, 25x10, 50x9, 75x8, 100x7, 111x 5x6
- Band Pull Aparts: 5x20
- Heels Elevated Goblet Squats: 0x 5x10
Squats and Calves (every 3:00):
- Heels Elevated Safety Bar Squats: 70x11, 85x10, 100x9, 115x8, 130x7, 145x 5x6
- Standing Calf Raises: 75x 6x11, 4x10
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.