Saturday 04.01.23

Cardio (20:00 minimum):

- Walked the dog for 2.34 miles in 32:21 (13:49 pace including one poop stop)

Strength Training:

Upper Back and Shoulders Circuit #1 (every 3:00):

- Band Pull Aparts: 10x10

- DB Y Raises: 20’ss x 1x10, 15’s x 4x10

- Chest Supported Shrugs: 186x 5x10

Upper Back and Shoulders Circuit #2 (every 3:00):

- Band Pull Aparts: 5x10

- Cable Face Pulls: 0 x 5x10

- DB Lateral Raises: 35’s x 5x10

Arms Superset #1 (every 3:00):

- Overhead Triceps Extensions: 45x 13, 65x12, 85x11, 98x 4x10

- Barbell Spider Curls: 75x 7x10

Arms Superset #2 (every 3:00):

- Elbows Out Body Weight Triceps Extensions: 0x 3x12 (bottom hole on the rack)

- DB Hammer Curls: 45x 3x12