Cardio and Core Training:
Cardio (60:00 with a set of core and upper back every 3:00):
- Incline Treadmill Walk: 4.0 speed and 4.3 incline
Core and Upper Back Superset #1 (every 3:00):
- Vacuum Trunk Twists: 10x20
- No Money's: 10x10
Core and Upper Back Superset #2 (every 3:00):
- Serratus Crunches: 100x 10x5
- Band Pull Aparts: 5x10
Core and Upper Back Superset #3 (every 3:00):
- Bicycles: 5x10
- Band Pull Aparts: 5x10
P.M. Cardio:
- None due to Leah's senior pictures.
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