Saturday 04.15.23

Strength Training:

Upper Back and Shoulders Circuit #1 (every 3:00):

- Band Pull Aparts: 5x10

- DB Y Raises: 20’s x 2x10, 15’s x 3x10

- Ring Face Pulls: 0x 5x10

Upper Back and Shoulders Circuit #2 (every 3:00):

- Band Pull Aparts: 5x10

- DB Lateral Raises: 35’s x 5x10

- Chest Supported Shrugs: 187x 5x10

Arms Superset #1 (every 3:00):

- Overhead Triceps Extensions: 45x 13, 65x12, 85x11, 99x 4x10

- Barbell Spider Curls: 77x 7x10

Arms Superset #2 (every 3:00):

- Elbows Out Body Weight Triceps Extensions: 1x 3x12 (bottom hole on the rack)

- DB Hammer Curls: 50x 1x12, 45x 2x12

 Cardio:

- Walked the dog for 2.32 miles in 32:35 (14:00 pace including one poop stop)