Strength Training:
Push and Pull Superset #1 (every 3:00):
- Close Grip Bench Press: 59x12, 109x10, 149x8, 199x6, 239x4, 289x2, 329x1, 239x 3x8
- Band Face Pulls: 10x10
Push and Pull Superset #2 (every 3:00):
- Chest Supported Rows: 185x 10x10
- Reverse Grip Bench Press: 179x 5x10
- Body Skull Crushers: 0 x 5x12 (bar set at the 7th hole under bench press height)
Cardio (20:00 minimum):
- Walked the dog for 2.1 miles in 30:32 (15:09 pace. Walked with Holly so the pace was slower than usual)
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