Strength Training:
Push and Pull Superset #1 (every 3:00):
- Landmine Presses: 25x13, 35x12, 40x11, 45x10, 50x9, 55x 5x8
- Cable Face Pulls: 50x 5x10, 53x 5x10
Push and Pull Superset #2 (every 3:00):
- Dips: 4x 5x10
- Landmine High Pulls: 55x 5x10
Push and Pull Superset #3 (every 3:00):
- Assisted Chin Ups: 4x 5x10
- Crossover Cable Pushdowns: 30's x 5x12
Cardio (20:00 minimum):
- Walked the dog for 2.33 miles in 32:19 (13:50 pace with 1 poop stop).
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