Friday 04.28.23

Cardio:

- Walked the dog for 2.68 miles in 37:28 (13:58 pace with no poop stops)

Strength Training:

Upper Back and Shoulders Circuit #1 (every 3:00):

- Band Pull Aparts: 5x10

- DB Y Raises: 20’s x 35x10

- DB Face Pulls: 40"s x 1x10, 35’s x 4x10

Upper Back and Shoulders Circuit #2 (every 3:00):

- Band Pull Aparts: 5x10

- DB Lateral Raises: 35’s x 5x10

- Chest Supported Shrugs: 189x 5x10

Arms Superset #1 (every 3:00):

- Overhead Triceps Extensions: 45x 13, 65x12, 85x11, 101x 4x10

- Barbell Spider Curls: 79x 7x10

Arms Superset #2 (every 3:00):

- Elbows Out Body Weight Triceps Extensions: 3x 3x12 (bottom hole on the rack)

- DB Hammer Curls: 50x 3x12