Strength Training:
Single Leg Quads and Calves Superset (every 3:00)
- Bulgarian Split Squats: 85x 2x8, 80x 3x8
- Standing Calf Raises: 75x 4x11, 1x10
Compound Hamstrings/ Glutes and Upper Back Circuit (every 3:00):
- Romanian Deadlifts: 135x13, 165x12, 195x11, 225x10, 255x9, 275x 5x8
- Band Pull Aparts: 10x10
- No Moneys: 10x10
Hamstrings and Upper Back Superset(every 3:00):
- Hanging Leg Curls: 0x 5x10
- Low Cable Face Pull: 43x 1x10, 40x 4x10
Cardio (20:00 minimum):
- None due to a late night at work.
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.