Strength Training:
Single Leg Quads and Calves (every 3:00)
- Bulgarian Split Squats: 0x11, 25x10, 50x9, 70x8, 90x7, 105x 5x6
- Standing Calf Raises: 75x 7x11, 3x10
Finisher Superset (every 2:30):
- KB Swings: 70x 4x25
- Hanging Leg Curls: 4x10
A.M. Cardio:
- 20:00 incline treadmill walk (15:00 at 5.0 incline and 4.0 speed, 5:00 at 3.5 incline and 3.5 speed)
Cardio (20:00 minimum):
- walked the dog for 2.09 miles in 30:09 (14:24 pace with 0 poop stops)
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