Strength Training:
Push and Pull Superset #1 (every 3:00):
- Close Grip Bench Press: 61x12, 111x10, 151x8, 201x6, 241x4, 291x2, 331x1, 241x 3x8
- Chest Supported Rows: 188x 10x10
Push and Pull Superset #2 (every 3:00):
- Reverse Grip Bench Press: 181x 5x10
- Body Skull Crushers: 0 x 5x12 (bar set at the 9th hole under bench press height)
- Cable Face Pulls: 50x 4x10, 53x 6x10
Cardio (20:00 minimum):
- 2.0 mile walk with the dog in 28:45 (14:14 pace with one poop stop and 2 false alarm poop stops)
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