Strength Training:
Single Leg Quads and Upper Back Circuit (every 3:00)
- Bulgarian Split Squats: 0x11, 20x10, 40x9, 60x8, 80x7, 100x 5x6
- Band Pull Aparts: 10x10
- No Moneys: 10x10
Compound Hamstrings/ Glutes and Calves Superset (every 3:00):
- Romanian Deadlifts: 135x13, 165x12, 195x11, 225x10, 255x9, 280x 5x8
- Standing Calf Raises: 75x 5x11, 5x10
Cardio (20:00 minimum):
- None.
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