Legs and Cardio:
Cardio (60:00 with a set of leg work every 3:00):
- Incline Treadmill Walk: 4.0 speed and 4.3 incline
Hamstrings/ Glutes (every 3:00):
- DB Romanian Deadlifts: 75's x 10x10
Quads (every 3:00):
- Landmine Goblet Squats: 78x 10x10
P.M. Cardio:
- 30:00 incline treadmill walk since I was stuck at work (5.0 incline, 4.0 speed)
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