Tuesday 04.18.23

Strength Training:

Single Leg Quads and Upper Back Circuit (every 3:00)

- Bulgarian Split Squats: 0x11, 25x10, 45x9, 65x8, 85x7, 105x 1x6, 100x 4x6

- Band Pull Aparts: 5x20 (superset with first 5 sets of Bulgarian split squats)

- Hanging Leg Curls: 5x10 (superset with last 5 set of Bulgarian split squats)

Compound Hamstrings/ Glutes and Calves Superset (every 3:00):

- Romanian Deadlifts: 135x11, 165x10, 195x9, 225x8, 255x7, 280x 5x6

- Standing Calf Raises: 75x 6x11, 4x10

Cardio (20:00 minimum):

- None due to a late night at work.