Strength Training:
Push and Pull Superset #1 (every 3:00):
- Landmine Presses: 25x13, 35x12, 40x11, 45x10, 50x9, 53x 5x8
- Cable Face Pulls: 53x 4x10, 50x 6x10
Push and Pull Superset #2 (every 3:00):
- Dips: 4x 1x10, 3x 4x10
- Landmine High Pulls: 53x 5x10
Push and Pull Superset #3 (every 3:00):
- Assisted Chin Ups: 4x 1x10, 3x 4x10
- Crossover Cable Pushdowns: 30's x 4x12, 27's x 1x12
Cardio (20:00 minimum):
- Walked the dog for 2.34 miles in 32:21 (13:49 pace with 1 poop stop).
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.