Cardio:
- Walked the dog for 2.73 miles in 36:47 (13:28 pace with 0 poop stops)
Strength Training:
Single Leg Lift with Calves and Upper Back (every 3:00):
- Bulgarian Split Squats: 0x11, 25x10, 50x9, 75x8, 100x7, 110x 3x6, 105x 2x6
- Standing Calf Raises: 75x 9x11, 1x10
- No Moneys: 10x10
Bilateral Legs Superset with Upper Back (every 3:00):
- Landmine Goblet Squats: 80x 10x10
- KB Swings: 70x 2x16, 8x15
- Band Pull Aparts: 10x10
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