Saturday 05.06.23

 Cardio:

- None because I hurt my foot.

Strength Training:

Upper Back and Shoulders Circuit #1 (every 3:00):

- Band Pull Aparts: 5x10

- DB Y Raises: 20’s x 35x10

- DB Face Pulls: 35’s x 3x10, 40’s x 2x10

Upper Back and Shoulders Circuit #2 (every 3:00):

- Band Pull Aparts: 5x10

- DB Lateral Raises: 35’s x 4x10, 40’s x 1x10

- Chest Supported Shrugs: 190x 5x10

Arms Superset #1 (every 3:00):

- Overhead Triceps Extensions: 45x 13, 65x12, 85x11, 102x 4x10

- Barbell Spider Curls: 80x 7x10

Arms Superset #2 (every 3:00):

- Elbows Out Body Weight Triceps Extensions: 4x 3x12 (bottom hole on the rack)

- DB Hammer Curls: 3 sets of 55x1, 50x11 each arm