Strength Training:
Push and Pull Superset #1 (every 3:00):
- Close Grip Bench Press: 62x12, 112x10, 152x8, 202x6, 242x4, 292x2, 332x1, 242x 3x8
- Cable Face Pulls: 50x 3x10, 53x 7x10
Push and Pull Superset #2 (every 3:00):
- Reverse Grip Bench Press: 182x 5x10
- Body Skull Crushers: 0 x 5x12 (bar set at the 10th hole under bench press height)
- Chest Supported Barbell Rows: 189x 10x10
Cardio (20:00 minimum):
- Walked the dog for 2.17 miles in 30:10 (13:52 pace with 1 poop stop).
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