Strength Training:
Single Leg Lift with Calves and Upper Back (every 3:00):
- Landmine RDL's: 0x11, 25x10, 50x9, 75x8, 100x7, 112x 5x6
- Standing Calf Raises: 75x 8x11, 2x10
- Band Pull Aparts: 10x10
Bilateral Legs Superset with Upper Back (every 3:00):
- Hanging Leg Curls: 0x10x10
- Landmine Goblet Squats: 79x 10x10
- No Money's: 10x10
P.M. Cardio:
- 30:00 incline treadmill walk at 4.0 speed and 5.0 incline
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.