Strength Training:
Upper Back and Shoulders Circuit #1 (every 3:00):
- Cable Face Pulls: 53x 10x10
- DB Y Raises: 15's x 4x10, 20's x 6x10
- DB Lateral Raises: 30's x 4x10, 35’s x 10x10
Arms and Upper Back Circuit (every 3:00):
- Overhead Triceps Extensions: 45x 15, 60x14, 75x13, 85x12, 95x11, 104x 5x10
- Barbell Spider Curls: 81x 10x10
- Band Pull Aparts: 10x10
Cardio:
- Stuck at work late so I did a 2.24 mile (300 calories) incline treadmill walk in 37:40.
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