Friday 05.19.23

Cardio:

- Walked the dog for 2.34 miles in 33:20 (14:13 pace with 2 poop stops)

Strength Training:

Upper Back and Shoulders Circuit #1 (every 3:00):

- DB Y Raises: 5's x15, 8's x14, 10's x13, 12's x12, 15's x11, 20's x5x10

- DB Lateral Raises: 10's x15, 15's x14, 20's x13, 25's x12, 30's x11, 35’s x 5x10

- Band Pull Aparts: 15, 14, 13, 12, 11, 5x10

Arms and Upper Back Circuit (every 4:00):

- Overhead Triceps Extensions: 45x 15, 60x14, 75x13, 85x12, 95x11, 103x 5x10

- Barbell Spider Curls: 80x 10x10

- No Moneys: 5x10 (superset with first 5 sets of arm work)